After a long bike ride, you dismount your bike outside the corral, run it back to your space in the transition area, drop it off with your helmet, and head out on the run portion. Each triathlon can ...

One of the unique and exciting facets of triathlon is the transition. From swim to bike and bike to run, the transition can be an exhilarating and daunting place for triathletes of all abilities.

In triathlons like Sunday’s, valuable time can be gained – or lost – during your swim-bike and bike-run transitions. Proper clothing, equipment setup, planning and execution can cut minutes off your ...

I won the swim portion in my age group of the inaugural Washington, D.C., Triathlon. It was all downhill from there. That’s not exactly true, since I enjoyed every second of the sprint triathlon — a ...

Q. Do I have to ride my bike in a pair of briefs? A. You can change from your swimwear into your bike gear in the first transition from swim to bike but there are far less time-consuming options. One ...

Everyone thinks triathlon is a sport made of three sports: swimming, biking and running. But after my results were posted for the Nautica Malibu Triathlon held in September in Zuma Beach, I was rudely ...

Training for a marathon, a lengthy bike race or a competitive long-distance swim is difficult enough. But training for all three at once — which triathletes from all over the southeast have done to ...

For much of the last six years, running has been my main form of exercise. But after three marathons, 12 half marathons and far too many shorter-distance races to count, going out for a run each day ...