Participants in yoga, tai chi, and Pilates all benefit physically and mentally from the exercises. However, there are differences between the forms. Yoga, considered a branch of classical philosophy ...

Want to try your hand at some tai chi but aren’t yet ready to do it in the public? No worries — there are plenty of tai chi YouTube videos to stream that’ll get you acquainted with the gentle movement ...

The room is in a state of tranquil silence as six women slowly move their arms and legs in unison. They listen as instructor Jeff Herrod guides them through the precise, fluid motions of t’ai chi ...