Looking after your mental health and well-being is one of the best things that you can do to improve your life and boost your happiness as a result. There are a lot of things in life that can impact ...

Try these simple strategies to de-stress, recharge and protect your mental health—no matter how tough your day was. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT After 5 p.m., get your body ...

I've read pretty much every "10 things to boost your mental health" list that exists on the internet. Some made me roll my eyes, while others actually made me feel worse about myself -- like I'm not ...

Caring for your mental health can be a full-time job — all day, every day. While this can feel like a lot of work, it can pay off. By incorporating supportive routines into your daily life, you may ...

March is Mental Health Awareness month, meaning it’s the perfect time to reflect on the ways we can take care of ourselves. Halfway through the semester, things get stressful and we often forget about ...

2."I cut out people from my life who don't respect my boundaries or do not take the time to understand my chronic illness and how it limits my abilities." 3."I worked for the same job for 14 years and ...

Toughing it out at work isn't the answer to stress reduction. Pushing through stress is stress mismanagement that fuels burnout, but there are things you can do instead. A recent study finds that 66% ...

On Monday, Donald Trump will be sworn in as the 47th President of the United States. For some, it’s a highly anticipated day of celebration. Others have been dreading it—and would happily finagle a ...

Forbes contributors publish independent expert analyses and insights. I write about Black and neurodivergent identity in the workplace. In recent years it’s become more acceptable to talk about ...

U.S. Health Secretary Robert F Kennedy Jr and Education Secretary Linda McMahon want schools to do away with mental health screenings and therapy. Instead, they argue in a Washington Post opinion ...

Forget the curated self-care lists. These are the tips and tools we actually use to take care of our mental health. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals.