The Lesson: You can make progress on a treadmill. And in some ways, it’s easier to track that progress, too. Seeing my pace ...

For those lacing up their running shoes, the big question is do they run outside, in the cold and rain, dodging cars, or do they go to the gym, hop on a treadmill and zone out. Is one better than ...

Some runners will say you need to set the treadmill’s incline to 0.5% or 1% to mimic outdoor air resistance. Even on a calm day, your body has to push into the air to keep moving. Adding a small ...

Back to that 5k, my first race after introducing ... I’m not giving up outdoor running. But having the treadmill structure can make me better, too. Even as the weather warms up, I’ll keep ...

It’s a great starter race for new runners yet it tests the speed limits of even advanced marathoners. You can find a 5K near ...

Some studies claim that our biomechanical patterns don’t change between running on a treadmill or outside, but it stands to reason that running outside may be better suited to our natural ...

First, treadmill runs are just as effective as outdoor runs. While you may hear ... start at your easy pace and gradually move up to your 5K pace. The example below has been adapted for a 25 ...