Medically reviewed by Patricia Mikula, PharmD Key Takeaways Calcium and vitamin D work best together because vitamin D helps ...

Vitamin D is vital for immunity, brain health, strong bones, and overall well-being, but taking in too much from supplements ...

Vitamin D deficiency is common and is associated with risk factors like older age, certain medical conditions, and decreased ...

Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive ...

When vitamin D levels remain low for months, the body begins to function in a state of deficiency. A level below 12 ng/ml is ...

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

Elevate your vitamin D levels with refreshing DIY beverages! Explore the wonders of cozy lemon-honey infusion, creamy ...

Vitamin D is an essential micronutrient that's an important part of a healthy diet. Learn what types of foods are rich in vitamin D.

Timing can influence how your body absorbs Vitamin D. Here is all you need to know about meal composition, time of day, and ...

Eggs are a great source of vitamin D, but they don't usually give you the full daily requirements. These foods are packed ...

While celebrated for bone health and mood, excessive Vitamin D, particularly from supplements, can harm kidneys. This fat-soluble vitamin accumulates, leading to toxic levels and hypercalcemia. Early ...

SAD is a kind of depression that lower your energy and affect you moods. A North Texas dietitian explains how and why food ...