Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps prevent rickets in children and osteoporosis in adults,” Nicholas Rush, a ...

You’ve been doing everything right. You’re spending time outdoors, soaking up those precious rays, maybe even ditching the sunscreen for a few minutes to let your skin do its vitamin D magic. But then ...

Vitamin D plays an essential role in helping the body absorb calcium, which is crucial for bone health, and preventing diseases like osteoporosis. Growing research also hints that the vitamin gives ...

A recent study published in the journal Clinical Nutrition discusses the need to adjust for ultraviolet ray exposure and other factors that change desirable vitamin D levels depending on an individual ...

It’s common knowledge that plants require sunlight for photosynthesis, a biological process which is essential to their growth — but did you know the sun also provides significant health benefits to ...

Despite India's sunny climate, 90% of Indians suffer from vitamin D deficiency, often unaware. Modern indoor lifestyles and limited sun exposure create a 'sunshine gap' impacting energy, immunity, and ...

Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.

Vitamin D is an essential vitamin that your body cannot make on its own. You can obtain it naturally from certain foods and exposure to sunlight. However, many people do not get enough, especially in ...

I can recall my first undergraduate course in biopsychology. Specifically, I remember when I first learned that an increased release of the hormone melatonin occurs during darkness and during the ...

India is a sun-soaked country, blessed with ample sunlight for most of the year. Yet, paradoxically, a significant proportion of the population suffers from Vitamin D deficiency. This vital nutrient, ...