A doctor explains who truly needs a vitamin D supplement in the winter, how to tell if you're deficient, and when ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps prevent rickets in children and osteoporosis in adults,” Nicholas Rush, a ...

You’ve been doing everything right. You’re spending time outdoors, soaking up those precious rays, maybe even ditching the sunscreen for a few minutes to let your skin do its vitamin D magic. But then ...

Vitamin D plays an essential role in helping the body absorb calcium, which is crucial for bone health, and preventing diseases like osteoporosis. Growing research also hints that the vitamin gives ...

A recent study published in the journal Clinical Nutrition discusses the need to adjust for ultraviolet ray exposure and other factors that change desirable vitamin D levels depending on an individual ...

Despite India's sunny climate, 90% of Indians suffer from vitamin D deficiency, often unaware. Modern indoor lifestyles and limited sun exposure create a 'sunshine gap' impacting energy, immunity, and ...

It’s common knowledge that plants require sunlight for photosynthesis, a biological process which is essential to their growth — but did you know the sun also provides significant health benefits to ...

I can recall my first undergraduate course in biopsychology. Specifically, I remember when I first learned that an increased release of the hormone melatonin occurs during darkness and during the ...

Vitamin D is produced in the skin when we are exposed to sunlight. You can get about 10,000-20,000 IU of vitamin D from 30 minutes in the sun. EyeEm Mobile GmbH/Getty via McClatchy Media Despite all ...

Sunlight is crucial for vitamin D production, with late morning to early afternoon (10 am-3 pm) being the most effective time ...