With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

Rest for 60 to 90 seconds between sets. Grip the sides of the chair seat. Perform this workout consistently two to three ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder press, you've landed in the right place. We’ve curated ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...