Because push-ups and lunges certainly feel as challenging as lifting weights. Hers reports that women over 40 should focus on ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Because push-ups and lunges certainly feel as challenging as lifting weights.

Here's how to get the most out of every session.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

Raj Ganpath believes strength training is a laborious task that requires consistency more than anything else to reap the benefits.