Coventry, UK – December 10, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the release of a newly developed hex ...

Strongway Gym Supplies has announced the relaunch of its Olympic weight plate sets, confirming that the updated range is now ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

If you’ve ever turned to Google for intel to help you programme your workouts, you’ll know that search results are a carnival of conflicting information. While some pages sing the praises of sticking ...

The minimal effective dose for strength and hypertrophy has garnered significant attention in evidence-based lifting circles ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting weights is one of the best ways to build muscle and transform your body. While there are many ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body. I ...

Slow-motion strength training is easier on joints and connective tissue, which may reduce risk of injury. The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine, but ...