Yoga is a path to physical vitality, mental clarity, and emotional balance. In fact, there is the International Yoga Day, which is observed on June 21 across the globe. It celebrates the ...

Yoga is rooted in mindfulness and holistic health. By improving your flexibility, strength, balance and inner peace, yoga can put you on the path to physical, mental and spiritual wellness. To get the ...

Although yoga is among the few fitness activities that you can enjoy almost entirely sans equipment, there are still a few things you can acquire to bolster your practice. One item that can help you ...

Only your breath and body are required for yoga, but some gear can help you deepen your at-home practice. Yoga studios supply all the gear you need for a class, from mats and blocks to blankets and ...

We updated this article in September 2022 to add more information about each featured product, based on extensive research done by our team. Schlepping your yoga mat to class is less than ideal—we all ...

Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners - both young and old - there is comfort in finding the right yoga essentials to support their ...