Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we’re offering a special Happiness & ...

Our monthly Happiness Calendar for Educators is a day-by-day guide to building kinder, happier schools where everyone belongs ...

Most of us try to listen harder when a conversation gets difficult. Here’s a more useful shift: Listen more deliberately.

A new paper looks at how stress affects children's development, and how parents can help protect kids from harm.

Too often, parents and teachers try to force kids to apologize and forgive. But research suggests there’s a better way that ...

New research suggests that chatbots still don’t measure up to humans when it comes to connection and well-being.

I recently moved to a new apartment, an occasion that calls for celebration—preferably outdoors in my brand-new backyard. But I didn’t expect how much being in a different space would disrupt my sense ...

They found a connection between regular acts of forgiveness and a rise in the sense of psychological, more than physical, ...

That line from 2014 movie Ex Machina keeps surfacing as I watch my students navigate a world increasingly shaped by ...

We all carry emotional baggage. But what if holding on to that pain is hurting you more than the person who caused it? Take a few minutes to reflect on someone who inspires you, and how you can embody ...

In this video from our Bridging Differences for Parents and Teens series, learn how particular mindsets can foster awareness of why appreciating differences is worthwhile. Take a few minutes to ...

Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they ...