This article covers the negative impacts of poor sleep quality. Read on to find out just how harmful poor sleep can be for ...

Prepare your body for running with these 7 essential tips. Build strength, avoid injuries, and start running safely with ...

Most of us have problem areas or areas of fat accumulation on our bodies that cause us frustration. Abdominal fat is a common problem area for most people. Carrying around that extra weight in our ...

Do you have violin hips also known as hip dips? The internet is suddenly obsessed with the gentle inward curves below the hips—medically known as trochanteric depression. It’s all over social media.

Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility ...

To reduce bloat, boost immunity, and slow down aging, there is a morning ritual that’s known to do some miracle work. And that’s drinking a glass of warm lemon water first thing in the morning every ...

Exercise is a crucial part of maintaining longevity and quality of life, especially as we age. Especially reaching 60, leaving a sedentary lifestyle behind, and picking up an active hobby can bring a ...

Most people focus on training plans, protein intake, and supplements to reach their fitness goals. However, there’s one area that is arguably just as important but is mostly overlooked: gut health.

Getting rid of belly fat isn’t just a cosmetic desire. It’s necessary for better health. Belly fat is one of the most dangerous areas to store fat. In fact, belly fat increases the risks of premature ...

You can feel your shoulders start to creep up. Your back hurts after yet another day of sitting at the computer. What’s the culprit? Your posture! And you’re not alone. Many of us walk around with ...

If you are like most, a piping hot shower is a cure for a long day. A common way to relax and unwind, hot showers, and similar hydrotherapy such as saunas and steam rooms, are popular for many reasons ...