Stephanie Case’s journey to motherhood has been tough. Now, alongside her daughter, the next chapter of her running career is ...

Why it works: For runners with long-distance goals (10K or longer), 1000-metre repeats are a great way to gain both speed and ...

Skechers Performance opens a new chapter of running innovation with the arrival of the Skechers AERO series. Named for the aerodynamic feel of the design, Skechers AERO represents the latest evolution ...

The Huawei Watch Fit 4 Series is a range of premium wearables that balances performance and endurance with smart design.

Paula Newby-Fraser is one of the legends of world triathlon, but started her life as an outdoorsy South African. The eight-time World Ironman champion admits to missing Marmite, and being a Noakes ...

Oldest finisher Marosi Mosehla was again the oldest finisher of the Comrades Marathon in 2024 when, at age 82, he finished in a remarkable time of 10:13.46 to finish sixth in the 70+ age category.

Multiple South African record holder, Adriaan Wildschutt, delivered a phenomenal performance on Sunday, 13 April 2025, clocking an extraordinary 27:28 to win the Absa Run Your City Gqeberha 10 K and ...

Garmin Just Announced its Forerunner 570 and 970. They’ll Make Recording Races More Accurate . Meet Garmin's newest GPS running and triathlon smartwatches for performance-driven athletes ...

3. Flying Pyramid/Ladder. Total workout time: About 18 kilometres or 70-80 minutes. Why it works: “These types of workouts help runners increase their speed endurance by varying the paces (speed) and ...

The MACH X2 delivers a responsive and propulsive ride, perfect for tempo runs, speed workouts and marathons while the breathable upper ensures a comfortable fit, with an outsole that provides ...

We break down the science and expert-backed info on what you need to know about pickle juice to help relieve muscle cramps.