Carry Pringles” and “reach for the moon” may sound weird, but these tricks will help you relax on the run and have better form.

The Clifton is one of Hoka’s most popular running shoes. Designed for everyday miles, it’s a max-cushioned running shoe that offers ample cushioning and comfort for those with plantar fasciitis.

This 90-minute playlist is all the motivation you need to crush your next workout.

Not only is the amount of sleep you get important for performance, but so is the quality of sleep you get—and that means ...

In fact, boosting speed endurance is why most training plans include one to two weekly speed workouts.

Pre’s legacy lives on a half century after his death. Linda Prefontaine knows the side of him that many did not.

The marathon world-record holder for the 75-79 age category didn’t start running until she was 35: “You can start anytime, ...

Since a breakout race at the 2023 Chicago Marathon, where he ran 2:08:00, Clayton Young has solidified himself as one of the ...

It’s not a race for the faint of heart. The first mile-plus of the course is an uphill on the Verrazzano Bridge, spanning ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

In this episode of The Amazing Runner’s World Show, Jeff and Aly remind you that it’s now time to pick your training plan if ...

A study published online in the Journal of Strength and Conditioning Research in 2022, involving 17 elite trail and road ...