So, Why is the 500 Calorie Deficit a Lie? Let’s look at the research and begin to understand why simply reducing your calories by 500 each day will not result in weight loss.. One pound does not ...

Note: Swift wholeheartedly believes that any person regardless of identified gender can become pregnant. The term “woman” is used to mirror the verbiage outlined in the referenced research and ...

With Easter being a time to come together as a family, it’s also commonly a time to take those family photos! Sure, you could match your outfits to each other in identical, color-coordinating looks, ...

Americans are experiencing overwhelming levels of stress. According to a survey done by The Harris Poll, many people are struggling to cope with their stress, with approximately 36% of those surveyed ...

Well, you’re not alone. In fact, you’re likely in the majority. And, like many of us, while you love celebrating the happy couple and dancing the night away between bites of cake, you’re also not ...

The trees are changing colors and putting on their finest show, the air has a crisp, cool bite to it that we all love, and every day brings with it an opportunity for family gatherings, fall weddings, ...

What is Amazon Prime Big Deal Days? While still a newcomer on the sales scene, during Amazon Prime Big Deal Days, you’ll find deals that are thought to rival other retailers’ Black Friday or Cyber ...

Mix Ancient Nutrition Cold Brew Coffee Elixir with nut or coconut milk of choice until thoroughly mixed.; Add mixture to saucepan with 2 tbsp ghee, 1 tbsp coconut or MCT oil, 1 tsp vanilla ...

This is where your personalized summer capsule wardrobe will bring value to your wardrobe and make your life a whole lot easier. With this capsule collection, you can create more than 20 outfits with ...

Amazon Prime Day is back! Yes, you did hear that correctly. For the first time ever, Amazon is hosting their mega-savings sale twice in one year.So, consider the Amazon Prime Early Access sale a Prime ...

But, if you’re someone who needs a little style inspiration to get your shopping juices flowing, we’ve put together some affordable, chic outfits with a variety of different Anniversary Sale ...

This page may contain affiliate links. As an Amazon affiliate, we may earn a small commission for any purchases made through these links. Click here for the disclosure statement. The Fourth of July ...