If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Set a barbell on a power rack at about shoulder height, to start. Grasp the bar with hands shoulder-width apart and raise your elbows until your upper arms are parallel to the floor. Take the bar out ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Adding a fast burst of walking into your daily commute, or carrying a heavy backpack, will really increase fitness ...

Foods high in potassium, such as bananas, lentils, potatoes, avocados, dates, leafy greens, and lentils, can help lower blood ...

While these moves undoubtedly build mass, they also place a ton stress on the anterior and medial heads of your deltoid—the ...