Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

In a world of pedal-assisted bikes, this one stands out: without a motor, you ride it by engaging all your upper body muscles, so you get a full-body workout ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Taylor Swift’s laid relatively low since December 2024, when her record-smashing world tour came to a close after nearly two ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

Liver expert and renowned hepatologist Dr Cyriac Abby Philips revealed that his patients often complain of not being able to ...