If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Consistency is key, especially when it comes to melting stubborn belly fat. What you do every day has a far bigger impact ...

Our man in the field – CrossFitter, Battle Cancer founder and newly minted marathon finisher, Scott Britton – reflects on how ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...