If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

it also trains my oft-neglected upper body. If you enjoyed this workout and want to add another similar session to your routine then try this 20-minute supersets workout that also just uses one ...

I’ve got good news — the bodyweight move isn’t essential when it comes to building a strong upper body. If you’re looking for a wrist-friendly workout that can be done standing up ...

Using a Pilates ring is a great way to add resistance to traditional bodyweight exercises. It can also be used in place of dumbbells to perform strength exercises that target the upper body ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...