Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood pressure, adds Gaw. Research shows these diets are more promising for lowering ...

For example, a 1-ounce slice of cheddar cheese has 5 grams of saturated fat, which is a little more than a third of the ...

Can You Truly Have Both? Cheese is one of those foods that simply makes life a little sweeter. Whether melted on pizza, added ...

Cheese comes in hundreds of varieties and flavors and have different nutritional benefits. Learn about 9 of the healthiest types.

Just 1 ounce of Swiss cheese contains 53 milligrams of sodium, along with 8 grams of protein and less than 1 gram of ...

For example, cheddar cheese contains just 0.4 grams of carbohydrates per 1 ounce, while Swiss cheese contains 1.5 grams per 1 ounce. Lactose-free cheeses typically contain fewer carbohydrates.

For example, a 1-ounce slice of cheddar cheese has 5 grams of saturated fat, which is a little more than a third of the amount you should have in a day, she notes.

Is cheddar or mozzarella healthier? 1 cheese has the edge, dietitians say Both cheeses are super popular and they're pretty similar, nutrition-wise, but there are some important differences. Nov ...

Garten’s Mac & Cheese recipe, which was originally published in her 2002 Barefoot Contessa Family Style cookbook, calls for 12 ounces of Gruyère cheese and 8 ounces of extra-sharp cheddar cheese.

Then, I layered 1 ounce of extra-sharp cheddar and 1 ounce of Gruyère on the other slice. The closed sandwich went into the pan to get toasty and melty. Garten’s sandwich had stringy cheese and ...

An Oregon coast creamery is recalling two lots of cheddar cheese curds that may be contaminated with listeria.

In a recent study, cheddar cheese has been crowned Georgia's favorite cheese, based on a survey of 3,000 people nationwide. The study, conducted by casino.ca, also revealed that cheddar is the ...