'I Tried A TikTok-Famous Trainer’s Abs Circuit For 2 Weeks And Found Strength In Mini Goals'

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

‘I did a Copenhagen plank nearly every day for a month and noticed these changes’

Why one trainer calls the plank variation "no joke." ...
Her Campus

Turns Out, The Beyoncé Plank Challenge Might Be The Best Addition To Your Workout Routine

Planks are the bane of my existence — but with TikTok’s new fitness trend, I might consider incorporating them into my workout routine (and that’s saying something). ICYMI, the Beyoncé plank challenge ...
Yahoo

5 super-simple fitness challenges to help you lose weight

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. (Getty Images) Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym ...
AOL

5 super-simple fitness challenges to help you lose weight

Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym can start to wane. The alarm gets snoozed, sessions are missed, and your resolve to lose a few pounds ...
The New York Times

10-Minute Challenge: An Artist in Greenland

Today, we bring you another focus challenge, inviting you to spend uninterrupted time looking at a piece of art. This painting is “Artist in Greenland” by Rockwell Kent, and it’s on view at the ...
fitandwell

I asked a Pilates instructor how to prevent falls and she shared this 10-minute standing routine to help improve stability

Balance can decline as we age, thanks to changes in muscle mass, eyesight and bodily awareness. Regular exercise can improve this, but not everyone wants to pump weights at the gym or start up a new ...