Regular exercise is beneficial for health, which is why most exercise guidelines recommend at least 150 minutes per week of ...

Srikanth Naidu shared a workout video on joint health, especially for your parents – these exercises are great low-impact options for maintaining mobility.

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

A recent 2026 Lancet study revealed that walking an extra 5 minutes daily can reduce the risk of early death by 10% for most ...

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

A busy schedule can make fitness challenging, but a well-structured 8-week walking plan can help. The plan emphasizes consulting a doctor, wearing proper shoes, and staying hydrated.

A simple daily habit, brisk walking for just 30 minutes, can significantly lower the risk of heart attacks. A senior Indian cardiologist explains why walking remains the most underrated heart medicine ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.