Cognitive behavioral therapy for insomnia, or CBT-I, is a short-term, highly structured form of therapy used to treat chronic insomnia. Like other forms of CBT, CBT-I targets a client’s maladaptive ...

Your inner voice, or self-talk, is a natural cognitive tool that helps us plan and regulate emotions. While constructive self ...

PRESSADVANTAGE – WhiteSands Alcohol & Drug Rehab has released a new educational resource that helps patients and families ...

Bree is right that seeing herself as a capable learner, and the act of ongoing learning (either formal or informal), is part ...

Multi-agentic AI is hot. A useful deployment is in providing mental health advice. I discuss how this can be done. An AI ...

New research has warned that melatonin could increase heart failure risk by 90%, citing an unpublished study set to be ...

You’ve likely seen a photo where the objects are so perfectly arranged that you can’t take your eyes off it. It’s a style known as Knolling in photography circles, and it has become a social media ...

After a Powerful 11/11 Launch, "Live Engaged" Ignites a Global Movement Toward Conscious Success ...

Discover biohacking explained with essential wellness safe practices and practical health tips to safely optimize your body ...

During a dance therapy class at Nanjing Normal University of Special Education (NNUSE), Liu Shanshan, Director of the Dance ...

Introduction Burnout and reduced well-being are highly prevalent among Japanese medical students during clinical training. Scalable, evidence-based interventions are urgently needed. This protocol ...