Boxing with Eddie on MSN

15 minute heavy bag boxing workout

This 15-minute heavy bag workout is designed to improve speed, power, and conditioning. The routine combines boxing ...

5 Workouts to Level Up Your Fitness

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
DANAMIC

Here’s Why Anytime Fitness Singapore’s “Battle of the Purple Champions” Is The Only Challenge You Need To Care About In 2026

Join the Battle of the Purple Champions 2026 by Anytime Fitness Singapore! A functional fitness festival at OCBC Square with ...
Fit&Well on MSN

New to exercise? This beginner-friendly HIIT workout targets the whole body in just 10 minutes

No equipment needed ...

We Dropped, Swung, and Abused the Top Adjustable Kettlebells on the Market. This One Survived Every Test

But adjustable kettlebells are an underrated staple that deserve a spot on that list. Similar to their adjustable dumbbell counterparts, the kettlebells allow you to add or remove weight plates ...