Open your hips, strengthen your thighs, and release tension in just 20 minutes. A balanced lower-body flow perfect for daily ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

Can't get to the gym but need to get some cardio in? Changes are you already have a great option right in your house—or a ...

It does not have to be something drastic like an intense workout session at the gym, rather it can be a brisk walking session ...

This 4-move kettlebell AMRAP targets every major muscle group and torches fat in just 20 minutes. All you need is one ...

This 20-minute standing HIIT workout will help you summon that motivation. It’s fun, accessible to all fitness levels and doesn’t require any equipment at all. If you have a place to stand and move ...

Hinge, squat, and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up and lower your chest to the ground. Straighten your arms to press back up ...

Discover how Cacti Wellness helps busy women master the 20-minute workout with Pilates, meditation, and wellness tools for ...

Fitness expert shares 20-minute home workout plan that you can easily add to your daily routine for weight loss. By Adrija Dey. Jun 11, 2025 10:19 AM IST . Share Via. Copy Link. If ...

Anand Mahindra's workout secrets for fit body at 70: Swimming and yoga to '20 minutes of meditation every morning' By Sanya Panwar. Jun 12, 2025 12:14 PM IST . Share Via. Copy Link. How ...