Join this 20-minute full-body yoga flow designed to build strength, flexibility, and mobility from the comfort of your home. Follow along as clear instructions guide you through poses such as Cat-Cow, ...

Experience a 20-minute gentle Vinyasa yoga flow designed for all levels, including beginners and those over 40. This full-body yoga class incorporates mindful movement, sun salutations, and poses like ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

The trainer in Spain also suggests switching exercises depending on fitness level ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations ...

Age is probably not the reason behind your joint pain, even if you’re an older athlete, according to Shmerling, the former ...

Hyrox, the new, high-energy workout touted by influencers across the globe, might look like the perfect addition to a January health kick.

Although its full potential is yet to be explored, a new hack is making hard exercise feel less taxing ...

Shopper News brings you the latest happenings in your community ...

While your peers might be accepting "senior moments" as inevitable, neuroscientists have discovered that simple daily habits—many rooted in ancient wisdom—can actually rewire your brain and sharpen ...

Staying hydrated during menopause regulates body temperature and can help reduce symptoms such as hot flushes, night sweats and dry skin. When you drink enough water, it also helps reduce joint ...

Noon-4 p.m. Sunday, Feb. 1. Pee-Pa's Garage Craft Brewery, 6340 49th St N, Pinellas Park. Sip and shop local with a variety ...