That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

I saw this as something that I thought would change me,” said Clark Gamblin, a cancer surgeon in Milwaukee. “And change me ...

It will be the first ever amateur race to offer personal bottles to all competitors and will be the largest bottles program ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Feb 14-16, 7:30 p.m. (Friday-Saturday); 3 p.m. (Sunday) Ao5 Gallery, 10000 Research Blvd., Ste. 118, Austin ...

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

Are you spending a bit too much time inside lately? Use these signs to answer the question, "What is a homebody?" and if you ...