That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

I’m currently training for the London Landmarks Half Marathon in April and ... pace,” explains Thie. “Then 20 per cent is at a harder effort.” Most plans loosely follow this breakdown ...

I saw this as something that I thought would change me,” said Clark Gamblin, a cancer surgeon in Milwaukee. “And change me ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

where she ran a personal-best 2:20:02, and in the New York Marathon. Notable half-marathon triumphs include Pittsburgh and Toronto in 2023, which followed the three-year break from running she ...

After 18 years, Ryan Hall's American record in the men's half marathon is no more ... at the Houston Half included Hillary Bor (1:00:20, Sixth), Andrew Colley (1:00:47, Eighth), Alex Maier ...

(WAFB) - The Louisiana Marathon is in its ... medical trial studies. He plans to keep running and raising money for the next few years on his race to 50 half marathons.