A simple daily habit, brisk walking for just 30 minutes, can significantly lower the risk of heart attacks. A senior Indian cardiologist explains why walking remains the most underrated heart medicine ...

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

A recent 2026 Lancet study revealed that walking an extra 5 minutes daily can reduce the risk of early death by 10% for most adults and by 6% for those who are least active.

Step aside Military Sleep Method, there’s a new mediation technique I rely on to fall asleep fast and sleep through the night ...

A 30 minute walk while taking the time to notice birdsong could reduce your stress, blood pressure, heart rate and cortisol ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

Whether it's to stave off boredom or deal with restlessness, people who walk in circles when talking on the phone usually ...

It also “significantly” cut heart and kidney disease risk.

Just five extra minutes of daily activity plus small upgrades to sleep and diet can cut premature death risk and add healthy ...