Karl Stefanovic has shown off his dramatic weight loss as he stepped out at a lavish event with The Real Housewives of Sydney star Krissy Marsh.

Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost energy and build consistency.

All three experts agree that doing 100 kettlebell swings a day can benefit you in the following ways: 4. It builds daily ...

Novo Nordisk dropped a pile of scientific data on three new experimental weight-loss drugs, including an oral one, showing ...

To take care of the exercise part of that equation, I asked certified personal trainer April Medrano-Gatlin from STRIDE ...

If you’ve spent any time on FitTok lately, chances are you’ve landed on videos of women doing 100 kettlebell swings a day in ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

This was the most intense transformation I’ve ever put myself through—30 days to get absolutely shredded or face a public ...

Ditch every other option while you're on your fitness grind and keep water a priority. A gallon a day will go a long way,” Taylor advises. RELATED: Weight Loss After 40: 10 Step Plan. While eating ...

This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000. Each day provides at least 75 grams of protein and 30 grams of fiber—two nutrients that can help you ...