Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

CrossFit gyms are beginning to offer classes that not only focus on weightlifting or completing WODs (Workouts of the Day), but also include yoga, stretching and breathing techniques. This ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ... 10 wall balls (20/14 lb) 5 strict Pull-Ups Perform 20 double ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

This workout I'm only using dumbbells and Resistance ... suitable also for home training, at a CrossFit box or powerlifting gym or if you train at a busy gym, these are perfect as don't require ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Even 5 minutes of conscious ... a regular routine lies in having a workout area that keeps you on track and makes it easy to mentally get into exercise mode each day.

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in each hand. Lower the dumbbells back to the ground, and jump your feet back ...