Try chair exercises to flatten belly overhang after 65, a 5-minute routine with tips from certified trainer Karen Ann Canham.

Most versions look like a rhythmic sequence: heel drops, gentle hops, arm swings, sometimes light twisting, paired with ...

For some, winter contributes to seasonal affective disorder, a form of mental health depression linked to seasonal shifts.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Fitness expert Spoorthi S advises incorporating gentle movements like light squats and stretches to combat fatigue on ...

Heart racing suddenly during workouts or daily activity? Doctors explain supraventricular tachycardia (SVT), its symptoms, causes, and when to seek help.

Inspiratory muscle training improved diaphragm thickness and excursion in subacute ischemic stroke, strengthening inspiratory ...

When your evenings feel intentional instead of chaotic, your sleep deepens, your mind feels lighter, and your mornings begin with clarity rather than exhaustion.

Pausing gives you time to convert a fast impulsive response to a slower, thoughtful response.

It might be time to start listening to your heart. In recent years, millions of Americans have incorporated wearable health ...