Myth: Back pain is caused by sitting on a fat wallet.

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

Whether your days are spent sitting in one position or standing on your feet, tension can build up in and around the lower ...

Trainer: This Simple Test Can Determine Your Fitness Level After 40 first appeared on Men's Fitness on Jun 26, 2025 This ...

RELATED: 5 Sleeping Postures to Ease Your Back Pain. Bridges. In this exercise, one is working on the butt muscle, which has a direct effect on the lower back. Strengthening this muscle, can be all ...

If you’ve ever felt a sharp, pinching pain that runs from your lower buttocks down to the back of your leg, chances are you’ve experienced sciatica.

From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the ...

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged ...

Exercise is important for avoiding back pain, one of the most common global health issues, but the research sheds light on ...

Pushing yourself during walking workouts not only helps you burn more calories and build muscle, but it can also boost your ...