Listed below are 5 easy exercises you can do at home: Bicep curl. Without bicep curls, which are an excellent exercise for beginners, ... To get back to the beginning posture, lower your arms.

3-4-5 easy-to-do breathing exercise to reduce stress and anxiety within seconds, as per a British doctor TOI Lifestyle Desk / etimes.in / Jun 04, 2025, 16:18 IST Share ...

Here are 5 simple exercises to test your ... keeping mobile and also helps to protect against back pain.To ... a seated ...

Listed below are 5 easy exercises you can do at home: Bicep curl. Without bicep curls, which are an excellent exercise for beginners, ... To get back to the beginning posture, lower your arms.

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

Exercise is important for avoiding back pain, one of the most common global health issues, but the research sheds light on ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and ... and simple back pain exercises ... forward to stretch out your lower back. Try 10 reps with a 5 ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

If your daily routine consists of long hours of sitting, take out time for these 5 easy stretching exercises to help ease the ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless of your age or fitness level. But for some people prolonged rest can ...