Myth: Back pain is caused by sitting on a fat wallet.

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

Whether your days are spent sitting in one position or standing on your feet, tension can build up in and around the lower ...

Trainer: This Simple Test Can Determine Your Fitness Level After 40 first appeared on Men's Fitness on Jun 26, 2025 This ...

RELATED: 5 Sleeping Postures to Ease Your Back Pain. Bridges. In this exercise, one is working on the butt muscle, which has a direct effect on the lower back. Strengthening this muscle, can be all ...

If you’ve ever felt a sharp, pinching pain that runs from your lower buttocks down to the back of your leg, chances are you’ve experienced sciatica.

Exercise is important for avoiding back pain, one of the most common global health issues, but the research sheds light on ...

Pushing yourself during walking workouts not only helps you burn more calories and build muscle, but it can also boost your ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

Try the sitting-rising test. A new study shows that people who can do it without support are less likely to die in the next decade or so.