Didn’t get eight hours of sleep last night? Well, neither did 26% of the US population, according to a new study by Gallup.

Do you binge-watch Netflix episodes until the early hours? A doctor warns that skipping deep sleep harms your rest, even if ...

The men spent two sessions in a sleep laboratory, with controlled meals and activity levels. During one session, they got 8.5 hours of sleep for three consecutive nights. For the second ...

We may earn commission if you buy from a link. Why Trust Us? Without 8 or 9 hours of sleep, most of us end up staggering around like zombies. But according to a new study, some people have a ...

Paul Pierce is a man of his word. The NBA legend and FS1 personality made good on his vow Thursday as he chronicled an hours-long walk to work in a bathrobe after his pregame prediction of the ...

Here’s a look back at what happened in the Chicago area on May 8, according to the Tribune’s archives. Is an important event missing from this date? Email us. The National Air Transport (later ...

Flying from London usually takes between seven and eight hours. It's faster in the opposite direction thanks to the North Atlantic jet stream. I took the risk of spending about an extra $100 to ...

The journey of over 20 miles will take him more than eight hours, which explains why it was clearly still dark when he left. His undertaking should serve as a reminder to us all – never make ...

We chase trends, tools, and tactics, but what if the most overlooked key to performance, well-being, and success is something as basic as quality sleep?

I’ve heard eight hours of sleep is ideal, but I often get less than that. (And sometimes more.) How much sleep do I really need? The answer is complicated, but worth exploring. We often hear ...