This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel, in the gym or even ...

Pull in your abs. And as we say ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right? Have a great day.

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

Building your abs does more than just help you look toned. In fact, a strong core can improve posture, stability ... to make the exercise easier or hold a dumbbell or medicine ball for extra ...

Perform 8–10 reps. This Pilates ball exercise can help strengthen the upper and lower abs, improve flexibility in the spine, and enhance balance. How to do it: Sit on the ball and walk your feet ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

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If you’re looking to revamp your workouts, you might try different ... “This is extra tough on the core because the medicine ball throws off our stability,” says Newton.

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

The next time you’re in the gym, or after a new piece of kit for home workouts, here’s why you should consider the stability ball… OK, let’s see a show of hands: whose go-to piece of kit ...