From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

That means plenty of planks with variations, rotational medicine ball throws ... helps minimize abdominal fat storage.” “While crunches and high-impact ab exercises may have worked in your ...

These standing HIIT workouts for your abs provide a comprehensive approach ... Stand with your feet shoulder-width apart and ...

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

Then you're going to need to include rotational exercises in your fitness arsenal ... throw (or "slam") a medicine ball, twisting your torso as you release. Why? "Powerful and athletic, these ...

As the thumping beat of Survivor’s “Eye of the Tiger” blared across the Rock Bowl Stadium at Loras College on Friday, ...

Strength training is a priority on Kaia's workout list, including kettlebell Bulgarian split squats and oblique stretches with a cable weight machine. Workouts with weights provide a wealth of ...

You may not have heard the term 'plyometric exercises' before ... Dynamically throw a medicine ball against a wall or to a partner, engaging your core, shoulders, and upper body in a symphony ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

Why it works: This exercise targets the lower abs, which are often the hardest to develop ... Sit on the floor with your knees bent and feet slightly off the ground. Hold a weight or medicine ball and ...

Hip resurfacing can be a solid alternative to total hip replacement for athletes who want to stay active, research shows.