Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...

Benefits of abduction vs. adduction moves By now, you've realised it's not just a fun vocab lesson, and abduction and adduction moves are important for your overall fitness and in daily life. Here ...

'It’s really easy to confuse the two, but knowing the difference between adduction and abduction exercises can help you train better,' says CJ Hammond, CPT, a trainer and gym owner.

Anambra police launch a manhunt for gunmen who abducted a resident in Awka. A viral video shows the abduction. Police assure rescue efforts are underway.

A woman, one Uduma Idam-Chima has been kidnapped in Amasiri, Afikpo Local Government Area of Ebonyi state by suspected warlords. Police spokesperson in Ebonyi, Joshua Ukandu confirmed the kidnap ...

Balasore: Police on Sunday arrested the prime accused in the Bhadrak abduction case that took place earlier this month. Bhagaban Das, alias Baya, alle.

If you are chasing peak performance or looking to build a powerful lower body, there’s one muscle group you’re probably not training: the adductors. Commonly re ...

Benue State Police Command has confirmed the hijack of a Benue Links commercial bus and the abduction of its passengers by suspected gunmen along the Otukpo-Otukpa road on Sunday evening. In a ...

Peter Obi condemns the deadly Anambra killings near Federal Polytechnic, Oko, demanding urgent security reforms after the tragic attack left several dead and abducted.