Sleep trackers are supposed to help us get better rest. Stressing metrics can be counter-productive, experts say ...

Moore County Hospital district (MCHD) is proud to announce its graduation from the 5 Star Swing Bed Growth Academy™, an ...

When you purposefully stay up past your bedtime knowing that you're going to lose sleep, you're engaging in "revenge bedtime ...

Teens who go to bed earlier and sleep longer have better brain function and perform better on cognitive tests, a large US ...

Bella Mente Montessori Academy in Vista was one of just five K-12 institutions statewide given California’s highest Green ...

Elevating part of your body during sleep can relieve symptoms of certain health conditions, such as headaches, peripheral ...

Heather and Terry Dubrow's daughter, Kat, is headed to Yale. But first: a "bed party"! Get all the details here.

We found the best products that combine AI and sleep optimization to improve the quality of your sleep, including ones from ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Kimberly Goodwin, Kristen Lambert and Carolina Rodman were chairwomen for the black-tie evening, which kicked off at 6 p.m.

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...