Do you know what your IT band is? And it can cause all kind of problems when too tight, and/or inflamed. IT stands for iliotibial. It’s a thick band of connective tissue, that runs from the hip bone ...

His 245 career receptions ranks No. 2 in school history and his 2,851 receiving yards rank No. 4. Despite a smaller frame, he ...

The largest and most visible part of the calf is the gastrocnemius, which starts at the femur bone and runs down to the ankle, connecting by way of the achilles tendon. Having strong gastrocnemius ...

NFL Draft continues Friday night (April 25) with the second and third rounds, and several intriguing prospects are set to ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.