Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

Pam has been able to remain a source of inspiration for her clients thanks to help from these White Plains Hospital surgeons.

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

It brings incredible performance at a reasonable price point, but can the RedMagic 11 Pro perform beyond its gaming smarts?

The clocks shift soon, nights creep in earlier, and dog walkers face dim streets, fast traffic and hidden hazards. As ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Department of Physiotherapy, Faculty of Rehabilitation, University of Tehran (Medical Sciences), Tehran, Iran Correspondence to Dr Hossein Bagheri, Department of Physiotherapy, Faculty of ...

As we age, maintaining shoulder strength becomes increasingly important for daily activities and overall quality of life.

With Bluetooth 5.4 helping streamline power consumption, the QuietComfort Ultra Earbuds Gen 2 deliver a clear improvement in ...