When you work in abduction and adduction exercises, you're naturally adding contrast to your routine. “In order to have a strong and healthy body, it’s important to train all movement patterns ...

Trainers explain why abduction vs. adduction are really two sides of the same important fitness coin, and how to strengthen both. Try Well+ Fitness Fitness Tips ...

'It’s really easy to confuse the two, but knowing the difference between adduction and abduction exercises can help you train better,' says CJ Hammond, CPT, a trainer and gym owner.

The critical movements of the talus are external rotation, abduction, adduction, and axial compression, all of which occur more often in combination than in isolation (Fig 6).

Adduction and abduction refer to two distinct ways your body moves. Here's how to know the difference, and how to use both for an effective training plan. Search ...

Women fared better than men, by 35%. Female participants 61 to 65 years old were, on average, 10% more flexible than men 46 to 50. That is surprising because joint mobility tends to decrease as we ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train both. Adduction Vs. Abduction: The Fitness Terms You’re Probably ...

They looked retrospectively at the radiographs of 300 cases, determining that roughly 60% were produced by external rotation, 20% by abduction, 15% by adduction, 3% by vertical loading or ...

Benefits Of Abduction Vs. Adduction Moves. By now, you've realized it's not just a fun vocab lesson, and abduction and adduction moves are important for your overall fitness and in daily life. Here ...