Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: ...