Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

like the incline dumbbell press or decline lying bicep curl. Foldable benches seem like a great option — taking up the least space but still having an adjustable backrest — but they’re a compromised ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

Mr Waring said a safety feature on the machine was a set of adjustable stops which ... using another piece of gym equipment – the incline bench press – interchangeably with his gym partner.

The adjustable weight bench has 7 backrest pad positions ... the decline function is not as effective as we would have liked, but the incline and flat functions worked perfectly.

5’s rear bench is how the brand has thought to strongly contour the ... and behind it is a ski port door. There are adjustable air vents and a touch panel to control the rear climate zone, but because ...

Here, you’ll start your pressing journey with a pair of dumbbells, allowing you to work on controlling your stabilizing ...

You'll need an incline bench for this one, but it provides all the same isolation benefits of the concentration curl—with less room to cheat. This move has been around since the early days of ...