The Centers for Disease Control and Prevention (CDC) reports that over 30% of caregivers say their role has worsened their own health. Many experience high levels of stress, fatigue, and even ...

Our top picks for the best healthy gifts for kids will cover the active child, the snacker, the imaginative player, the STEM enthusiast, and more.

Sussex County Community College’s Learning at College Experience (LACE) program, now in its 18th year, celebrated its ninth ...

Exercises For Brain Health: Students often struggle with concentration and remembering what they study. Exercise stimulates the release of neurotrophic factors which help in the formation of new ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus. Aerobic activities—like brisk walking, swimming, dancing, or cycling—help ...

As we age, staying active becomes essential to maintain strength, flexibility, and overall health. Including targeted exercises in your routine can help counteract the effects of aging and promote ...

A new study suggests that even low levels of physical activity could protect the brain from Alzheimer's disease—but not in ...

Many medications can cause memory loss, including benzodiazepines, opioids, certain antidepressants, and antihistamines.

Background Sedentary behaviour is associated with impaired cognition, whereas exercise can acutely improve cognition. Objective We compared the effects of a morning bout of moderate-intensity exercise ...

Our brains work nonstop, controlling memory, focus, and emotions. Neurosurgeon reveals 4 habits that quietly harm your brain and shares tips to keep it healthy. Our brains work tirelessly every day, ...