The hype around magnesium glycinate is loud. The evidence is quieter. Here’s an honest breakdown. Getty Images If you’ve scrolled past another influencer calling magnesium glycinate a miracle sleep ...

Getting a good night of sleep can sometimes feel like an impossible task. Plenty of people struggle to fall asleep, stay asleep, or wake up feeling rested. When standard advice like limiting screen ...

For over a decade, Ruth has written for multiple outlets providing patient education, including Health. She has written for health student education companies, collaborating on an anatomy textbook ...

If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging out in the sauna can all help reduce muscle soreness. You’ve probably heard rumblings about ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at Mount ...

Of all the minerals we need, magnesium just may be the one with the longest job description. It’s required in more than 300 processes in the body, including nerve function, blood pressure regulation, ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...