A 1994 law unleashed today’s supplement boom and created a $70 billion industry. Here's why critics say it's a ticking time ...

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Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Some supplements work better when taken together. Some ...

Pairing vitamin D supplements with foods rich in healthy fats, magnesium, and zinc can significantly enhance their absorption. Key options include fatty fish, avocados, nuts, and seeds—making your ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

Colino is a contributor for TIME. Colino is a contributor for TIME. Coenzyme Q10 may sound like something conjured up by clever pharmaceutical scientists—but this fat-soluble, vitamin-like compound is ...

Ryan Kelly is in awe of what floats invisibly in the air. “It is completely mind-blowing,” says Kelly, who studies environmental DNA (eDNA) at the University of Washington in Seattle. “We are ...

Vitamin B1, also known as thiamin, plays a crucial role in energy metabolism, helps maintain nerve function and supports a healthy heart. It's one of the eight essential B vitamins, each of which ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." Many people assume that nothing bad can come from taking vitamins. After all, they are found naturally in ...

Vitamin D levels in midlife may play a bigger role in long-term brain health than previously thought. In a study following nearly 800 people over 16 years, those with higher vitamin D levels in their ...

Move over protein—the best fiber supplements are about to take the wellness-savvy spotlight. Fiber intake has almost always been on doctors' and dietitians' radars, thanks to its role in digestion, ...