This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

Dreaming of stronger, more defined arms? You're in the right place! Forget endless workouts and complicated routines. A ...

Canada continued to roll along — after the stones were sandpapered to give them more curl the night before ... Jacobs & Co. also earned a deuce with hammer in the eighth.

It takes you back to basics with simple moves like bicep curls, hammer curls ... that feel comfortable to you and follow along through alternate lateral raises, Arnold presses, upright rows ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.