Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

The minimally-invasive procedure, called thoracoabdominal branch endoprosthesis, addresses aortic aneurysms, life-threatening ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

Cancer risk from a single CT scan is low, but repeated exposure could increase the risk of radiation-induced cancer.

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Here are 3 easy and effective hamstring stretches every runner should be doing: What it works: Hamstrings, calves, and lower ...

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper technique for maximum effectiveness.

A St. Peter man has been charged with felony counts of theft and threats of violence after stealing eight ammunition ...

MANKATO — Police filed an extreme risk protection order against a St. Peter man accused of planning a mass casualty event, ...